This was a nice guided meditation.

I like Thich Nhat Hanh‘s guided meditation. The videos I’ve seen, even when he is giving a talk that is not specifically a guided meditation, it feels like a meditation; his pace is slow and his voice is calm and soothing.

I dug “Peace Is Evey Step” out of the office book shelf so I could add a quote:

“Our breathing is the link between our body and our mind. Sometimes our mind is thinking of one thing and our body is doing another, and mind and body are not unified.”

Thich Nhat Hanh in “Peace Is Every Step“

But the real gem of a quote is the phrase I scribbled inside the front cover:

“My ego is out to kill me.”

Me, March 27, 2017

Let’s see… 2017… Yup, that checks out.